A New Solution to Your Seasonal Affective Disorder

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Don’t Let Seasonal Depression Steal Your Sunshine

What is SAD?

Seasonal Affective Disorder affects over 3 million Americans every year ranging from approximately 1 in every 100 people in Florida, to 1 in every 10 people in Alaska.[i] [ii]

SAD, also known as seasonal depression, is a mood disorder which affects individuals who have normal mental health throughout most of the year, but are affected by deep depression and other similar symptoms throughout the same time each year. Some of these symptoms can be very severe, including withdrawal from social interaction, thoughts of worthlessness, oversleeping, weight gain, difficulty concentrating, lack of energy, agitation, decreased sex drive, and even suicide. [iii]

Cause

The leading cause of SAD is the reduced level of sunlight offsetting your biological clock or circadian rhythm which typically comes within the fall and winter months.[iv]  The loss of sunlight can cause a drop in serotonin levels that triggers depression.  Additionally this can disrupt your body’s level of melatonin which affects your sleep patterns and overall mood.

Current Solution

Since the leading cause of SAD is the lack of sunlight, the popular remedy is light therapy through a lightbox which serves to mimic the natural sunlight.  Light therapy has proven to be effective with the patient sitting a prescribed distance, commonly 1-2 ft in front of the light box, with the persons eyes open but not staring at the light source for approximately 30-60 minutes a day.  However, while the addition of supplemental light in one’s daily life has proven to be the most effective remedy for SAD, up to 69% of patients find the lightbox treatment inconvenient and as many as 19% completely stop use because of this. [v]

A New, Green Solution

However, another proven method to improve your mood is the addition of plants in your surrounding indoor environments.  According to the Texas A&M University’s Department of Agriculture & Life Sciences, plants generate happiness.  Having them around the home and office greatly improves people’s moods, which reduces the likelihood of depression.  They help people feel secure and relaxed, while increasing levels of positive energy and one’s perceived happiness.[vi]

Simply put, plants support a healthy body and a healthy mind.  When battling SAD, it’s important to remember alternative remedies that can be easily incorporated into your daily life. Hanging grow lights like the Aspect provide a beautiful and natural alternative to the obnoxious light boxes. This is done not only through allowing the addition of any plant such as lavender or a peach tree, but through its supreme light quality developed specifically to imitate natural sun light.  The Aspect boasts a 97 color rendering index compared to the sun’s 100.

https://www.soltechsolutions.com/product/aspect-40w-black-plant-light/

If you or a loved one suffers from SAD, consider the addition of fresh, vibrant plants and a home full of light and life with the Aspect, rather than facing a giant beaming box of light for a prescribed amount of time a day.

Sources

[i]  Nolen-Hoeksema, Susan (2014). Abnormal Psychology (6th ed.). New York, New York: McGraw-Hill Education. p. 179. ISBN 978-1-259-06072-4.

[ii] Seasonal affective disorder (SAD): Symptoms. MayoClinic.com (September 22, 2011). Retrieved on March 24, 2013.

[iii]  Seasonal affective disorder (SAD): Symptoms. MayoClinic.com (September 22, 2011). Retrieved on March 24, 2013.

[iv]  Nesse, Randolph MWilliams, George C (1996). Why We Get Sick (First ed.). New York: Vintage Books. ISBN 0812922247.

[v] Avery, D. H.; Eder, D. N.; Bolte, M. A.; Hellekson, C. J.; Dunner, D. L.; Vitiello, M. V.; Prinz, P. N. (2001). “Dawn simulation and bright light in the treatment of SAD: A controlled study”. Biological Psychiatry50 (3): 205–216. PMID 11513820doi:10.1016/S0006-3223(01)01200-8.

[vi]Brethour 2007, Collins 2008, Dunnet 2000, Etcoff 2007, Frank 2003, Haviland-Jones 2005, Hartig 2010, McFarland 2010, Rappe 2005, Waliczek 2000. https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/#.WftKfGiPKUk[/vc_column_text][/vc_column][/vc_row]

CUSTOMER REVIEWS

Customer Reviews
5.0 Based on 582 Reviews
5 ★
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VM
08/10/2022
Virginia M.
US US
I recommend this product

Light is perfect, timer is not

The light is so beautiful! Extremely sleek and feels very solid, like a quality fixture should. I ordered the large white version, and the wood arm so I could attach that to the wall rather than fuss with the hardware and hook it to the ceiling. (I'll avoid drywall anchors at all costs, but it's great they were included). My plants are happy, and I'm thrilled with how it looks in my home! Only issue I've had is with the outlet timer - it just doesn't work. The instructions aren't complicated, of course there's always a potential for user error but there's only so many switches that can be flipped and I've tried all directions with no success. Admittedly its rather frustrating, since I'll have to figure something else out if I'm not home to turn the light off and on..

A
08/06/2022
Anonymous
US US
I recommend this product

Working very well

We’ve been using our lights for 8 months now and really like their appearance and function. Great product.

A
08/05/2022
Anonymous
US US
I recommend this product

So far so good.

I’m writing this review for the 10% off. I’ve just received these lights, but after a week of use they seem to be working well. They are certainly more attractive than the average grow light and give a very nice ambiance. I’m not quite sure they are worth the cost, but I would probably still recommend these to someone who wants a visually pleasing grow light.

A
08/05/2022
Anonymous
US US
I recommend this product

Awesome Light

This light is beautiful and effective. My monstera is already growing faster!!

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